The first path
Some general recommendations are noted because you want to lose belly, keeping the focus on the end goal, take pictures of your progress and have a scale to weigh that measures beyond the body weight the amount of fat present, because then you can get a real sense of benefit of exercise.
The teacher of the academy may indicate other exercises that can be done at home or in the gym to promote healthy weight loss while respecting their limitations.
Exercise to lose belly fast
An excellent exercise to lose belly fat is the race because she spends a greater amount of calories in a short period of time, in just 25 minutes of running are spent 400 calories.
For fast results you should adopt a healthy eating habit that can increase metabolism to burn calories without any effort.
Always follow a professional with this monitoring you’ll know the right time to increase the time, the series and degrees of difficulty. So your efforts can burn more extra calories when dancing with a music playing.
Do not eat processed foods such as frozen lasagna, meatballs ready, box of cakes, cookies and bars of processed cereals as they contain many toxins and promote the accumulation of belly. But, how it works? Start slowly and so feel that their resistance is increasing, then increase. When consumed at night will most likely be stored as fat in the belly.